A couple action shots from Belmont Shore’s 2014 Sunplash 7s at The Great Park in Irvine, CA.

Results of Tournament (compliments of RugbyToday.com)
Belmont Shore beat Santa Monica’s second side 42-0 in the final of Sunsplash 7s. Belmont beat Santa Monica’s top side 19-12 in one semifinal, and Santa Monica’s seconds beat the Old Aztecs in the other semifinal. Santa Monica beat the Old Aztecs for third-place. The results will see Belmont close the gap to one point in the SoCal standings, though Santa Monica still sits at No. 1 with one tournament left to play.

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"Learn to do what ought to be done, when it should be done, whether you like it or not."
- Roy W. Haley, CEO, Wesco Int’l

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Bodybuilding.com - Ronnie Coleman's Get Huge Program

A couple years back, I did Ronnie’s Get Huge exercise program. I couldn’t stick to his diet plan, but man did I get some results. I mean noticeable result where people would say “dang, James you been working out”??

I going to start a modified (to accommodate rugby) version of this program back up… Stay tuned…

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