Seahawks Tackling 

Pete Carroll, Coach of the Seattle Seahawks shares how they get their superb tackling techniques, learning from international Rugby players.

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A couple action shots from Belmont Shore’s 2014 Sunplash 7s at The Great Park in Irvine, CA. (compliments of Sevens Rugby Club)

Results of Tournament (compliments of RugbyToday.com)
Belmont Shore beat Santa Monica’s second side 42-0 in the final of Sunsplash 7s. Belmont beat Santa Monica’s top side 19-12 in one semifinal, and Santa Monica’s seconds beat the Old Aztecs in the other semifinal. Santa Monica beat the Old Aztecs for third-place. The results will see Belmont close the gap to one point in the SoCal standings, though Santa Monica still sits at No. 1 with one tournament left to play.

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"Learn to do what ought to be done, when it should be done, whether you like it or not."
- Roy W. Haley, CEO, Wesco Int’l

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Bodybuilding.com - Ronnie Coleman's Get Huge Program

A couple years back, I did Ronnie’s Get Huge exercise program. I couldn’t stick to his diet plan, but man did I get some results. I mean noticeable result where people would say “dang, James you been working out”??

I going to start a modified (to accommodate rugby) version of this program back up… Stay tuned…

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